Yoga, Meditation & Wellness Blog
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Release Using Pranayama
The Hindu god, Ganesha (depicted with the head of an elephant) hangs above my doorway. Lord Ganesha is often shown with one of his tusks broken or completely missing. The tradition of...
February 22, 2017 — Samantha Clarke
How to be Mindful
Your focus determines your reality. In times when it seems that everyone is feeling compressed, misunderstood and marginalized, the practice of mindfulness becomes even more crucial to slow the litany...
February 03, 2017 — Samantha Clarke