Yoga, Meditation & Wellness Blog
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Jenny's Meditation Journey
Learn about Jenny's meditation journey and the benefits of meditation. Learn tips to start your meditation practice and about different styles of meditation.
March 25, 2022 — Jenny Chester
Staying Active & Healthy During Canadian Winter
We've shared 8 of our favourite tips for staying active & healthy during the cold winter months. Plus a 12 minute yoga routine centred around a warming breath you can practice outside in any weather. Whether you practice yoga, take cold showers or add vitamin D to your daily routine - one or all of these suggestions can help cure the winter blues.
January 30, 2020 — Shelley Gordon
Back to School Means Back to You!
Getting back on track this fall with yoga, meditation, intentions and routines.
September 04, 2017 — Shelley Gordon