Yoga, Meditation & Wellness Blog
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Jenny's Meditation Journey
Learn about Jenny's meditation journey and the benefits of meditation. Learn tips to start your meditation practice and about different styles of meditation.
March 25, 2022 — Jenny Chester
Benefits of Meditation
Make a commitment to Sitting in Meditation. Try a free meditation program. Read about the benefits of daily meditation and learn some simple meditation methods to start. Learn how to de-stress and relieve anxiety with guided meditations.
December 30, 2020 — Shelley Gordon