Meditation: Where to Start? - Love My Mat

Meditation: Where to Start?

Meditation is not about zoning out; it's about zoning in. The magic of a good meditation cushion makes the seemingly endless minutes of stillness surprisingly bearable.
March 11, 2024 — Shelley Gordon
Benefits of meditation

Jenny's Meditation Journey

Learn about Jenny's meditation journey and the benefits of meditation.  Learn tips to start your meditation practice and about different styles of meditation.
The best meditation cushions made in canada

The Best Meditation Cushion For You

See our comparison chart to help you determine which size and style of mediation cushion can help you meditate with ease.
Finding Your Yoga Practice - Love My Mat

Finding Your Yoga Practice

Sarah (she/her) shares her personal movement journey and tools that can help you feel your best self through your own mindfulness journey. Learn how yoga, meditation and our products can have a positive impact on your physical and mental wellbeing. 

How to Start a Meditation Practice - Love My Mat

How to Start a Meditation Practice

A great list of questions to ask yourself before starting your meditation practice. Plus tips, benefits and images of different meditation set ups.