Yoga, Meditation & Wellness Blog
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Jenny's Meditation Journey
Learn about Jenny's meditation journey and the benefits of meditation. Learn tips to start your meditation practice and about different styles of meditation.
March 25, 2022 — Jenny Chester
Using Props to Elevate the Meditation Experience by Lara Wharton
Lara Wharton, of Listen Lightly, explains why posture is so important to your meditation practice and how the use of meditation props can elevate your experience.
August 31, 2020 — Michelle Smith