Learn about Jenny's meditation journey and the benefits of meditation. Learn tips to start your meditation practice and about different styles of meditation.
See our comparison chart to help you determine which size and style of mediation cushion can help you meditate with ease.
Shelley's tip on how to get some type of mindfulness into your daily life. Relieve stress and find calm with some mini meditations and easy exercises that take 1 to 5 minutes each.
Make a commitment to Sitting in Meditation. Try a free meditation program. Read about the benefits of daily meditation and learn some simple meditation methods to start. Learn how to de-stress and relieve anxiety with guided meditations.