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meditate at home

Jenny's Meditation Journey

Learn about Jenny's meditation journey and the benefits of meditation.  Learn tips to start your meditation practice and about different styles of meditation.

Yoga and Mediation Offerings Inspiring Us to Practice at Home

In light of slowing down and staying home, we've compiled a list of online yoga and meditation offerings that have inspired us to get grounded and get moving.

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Sign up for our newsletter to receive a free daily meditation plus tips and support in starting, or coming back to a daily meditation practice. Stay in touch after by receiving our newsletter full of wellness tips and love.
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