How Lavender Eye Pillows reduce stress & anxiety and improve your mood & sleep. Plus lots of other fun uses.
Shelley's tip on how to get some type of mindfulness into your daily life. Relieve stress and find calm with some mini meditations and easy exercises that take 1 to 5 minutes each.
Make a commitment to Sitting in Meditation. Try a free meditation program. Read about the benefits of daily meditation and learn some simple meditation methods to start. Learn how to de-stress and relieve anxiety with guided meditations.