Yoga, Meditation & Wellness Blog
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Eye Pillows for Ultimate Relaxation
How Lavender Eye Pillows reduce stress & anxiety and improve your mood & sleep. Plus lots of other fun uses.
July 05, 2021 — Shelley Gordon
9 Quick & Easy Ways to Add Mindfulness & Meditation into Your Daily Life
Shelley's tip on how to get some type of mindfulness into your daily life. Relieve stress and find calm with some mini meditations and easy exercises that take 1 to 5 minutes each.
January 21, 2021 — Shelley Gordon
Benefits of Meditation
Make a commitment to Sitting in Meditation. Try a free meditation program. Read about the benefits of daily meditation and learn some simple meditation methods to start. Learn how to de-stress and relieve anxiety with guided meditations.
December 30, 2020 — Shelley Gordon