Yoga, Meditation & Wellness Blog
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Can Rest Be Productive?
As a mom and business owner, there's always something to do. But as a yogi, I know the importance of rest. I explore some ways that rest can be productive for me and maybe for you, too.
December 13, 2021 — Shelley Gordon
Navigating seasonal migraines comes with its challenges – here are our tips on using remedies to cure symptoms and get back to enjoying your day!
September 30, 2021 — Sarah Fig
Tags: adding weight canadian yoga accessories do good feel good feel good headache hacks headaches how to rest how to take care of yourself meditation accessories meditation tips migraine remedies migraines reduce stress relaxation self care tips rest self care stress yoga yoga for relaxation yoga props
Mini Weighted Blankets To Deepen Rest
Shelley Gordon & Kelly Lightfoot designed our Mini Weighted Blankets with sustainability and your health in mind. Find rest and ease as you add weight to your yoga and meditation practice.
September 17, 2021 — Shelley Gordon
Eye Pillows for Ultimate Relaxation
How Lavender Eye Pillows reduce stress & anxiety and improve your mood & sleep. Plus lots of other fun uses.
July 05, 2021 — Shelley Gordon
How to Start a Meditation Practice
A great list of questions to ask yourself before starting your meditation practice. Plus tips, benefits and images of different meditation set ups.
April 16, 2021 — Shelley Gordon
Invite a Spring in Your Step
After a whole year of strange, we're seeing different areas face different stresses via more lockdowns, and post-lock down stress. Throughout these feelings, we are encouraging ourselves, and you to find ways to invite a little spring into our step with the new season.
April 05, 2021 — Michelle Smith
9 Quick & Easy Ways to Add Mindfulness & Meditation into Your Daily Life
Shelley's tip on how to get some type of mindfulness into your daily life. Relieve stress and find calm with some mini meditations and easy exercises that take 1 to 5 minutes each.
January 21, 2021 — Shelley Gordon