Yoga, Meditation & Wellness Blog
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Why is Prop Versatility Important?
How you can make the most out of the yoga props you have to support your home yoga practice and your sustainable lifestyle. Love My Mat is helping you be a conscious consumer.
February 21, 2023 — Shelley Gordon
Mini Round Bolster Bliss
Why you need a Mini Round Bolster and all the ways this little bolster will enhance your yoga practice, your home and your life. Great ideas on how to make the most out of this valuable prop.
How to use Mantras for Meditation
Start your day right! Lots of example of mantras and how to use them to control negative feelings and improve your self esteem.
March 16, 2022 — Shelley Gordon
The Best Meditation Cushion For You
See our comparison chart to help you determine which size and style of mediation cushion can help you meditate with ease.
January 14, 2022 — Shelley Gordon
2021 Holiday Gift Guide
All the gift ideas for every yogi and meditator on your list. Broken down by budget and limited edition holiday specials.
November 16, 2021 — Shelley Gordon
Store Front Reopening
We're reopening and can't wait to welcome you to our sunny store front. Come visit us at 809 King St. East in Hamilton, ON to try all our sustainable yoga & meditation props. See you soon!
June 10, 2021 — Shelley Gordon
How to Start a Meditation Practice
A great list of questions to ask yourself before starting your meditation practice. Plus tips, benefits and images of different meditation set ups.
April 16, 2021 — Shelley Gordon
Benefits of Meditation
Make a commitment to Sitting in Meditation. Try a free meditation program. Read about the benefits of daily meditation and learn some simple meditation methods to start. Learn how to de-stress and relieve anxiety with guided meditations.
December 30, 2020 — Shelley Gordon
Using Props to Elevate the Meditation Experience by Lara Wharton
Lara Wharton, of Listen Lightly, explains why posture is so important to your meditation practice and how the use of meditation props can elevate your experience.
August 31, 2020 — Michelle Smith
How To Find Your Own Voice
We got together with Lululemon Hamilton to offer a free event for the community. 75 people came together in a guided Group mediation, using bolsters, meditation cushions and chairs. Chris Wilson shares his experience of the event and how we helped him Find His Own Voice through visualization, tapping, movement & more.
December 15, 2018 — Shelley Gordon
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