Yoga, Meditation & Wellness Blog
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Rest is Best
Encouraging you to rewind back to a time when everything was closed on Sundays and rest was encouraged my our society, instead of frowned upon.
January 04, 2023 — Shelley Gordon
Tags: meditation rest self care yoga
Can Rest Be Productive?
As a mom and business owner, there's always something to do. But as a yogi, I know the importance of rest. I explore some ways that rest can be productive for me and maybe for you, too.
December 13, 2021 — Shelley Gordon
Navigating seasonal migraines comes with its challenges – here are our tips on using remedies to cure symptoms and get back to enjoying your day!
September 30, 2021 — Sarah Fig
Tags: adding weight canadian yoga accessories do good feel good feel good headache hacks headaches how to rest how to take care of yourself meditation accessories meditation tips migraine remedies migraines reduce stress relaxation self care tips rest self care stress yoga yoga for relaxation yoga props