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Migraine Remedies

Navigating seasonal migraines comes with its challenges – here are our tips on using remedies to cure symptoms and get back to enjoying your day!

Using Props to Elevate the Meditation Experience by Lara Wharton

Lara Wharton, of Listen Lightly, explains why posture is so important to your meditation practice and how the use of meditation props can elevate your experience.

How CBD Helps Me

Shelley speaks to all the ways CBD oil is helping her cope with PMS, mood swings, sleep issues and her sex drive. And learn how taking CBD oil can helps your brain function by reducing free radicals.

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