Sarah (she/her) shares her personal movement journey and tools that can help you feel your best self through your own mindfulness journey. Learn how yoga, meditation and our products can have a positive impact on your physical and mental wellbeing.
Interested in exploring a more meditative practice, but not sure which is right for you? Read on to explore what Restorative and Yin yoga are and which practice might be right for you.
Relieve back pain, reduce stress & sleep better with some of our favourite restorative yoga poses. Pictures and instructions included.