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The best meditation cushions made in canada

The Best Meditation Cushion For You

See our comparison chart to help you determine which size and style of mediation cushion can help you meditate with ease.
January 14, 2022 — Shelley Gordon
Tags: beginner meditation guided meditation how to choose a meditation pillow how to meditate meditation cushions meditation practice meditation rituals seated meditation
Slow down for 2022 with yoga & meditation

A Mantra for 2022 - ASAP

But it's not what you think. Not ASAP as in "as soon as possible" but ASAP as in "as slowly as possible." Perhaps you can develop this mantra for 2022, too?
January 01, 2022 — Shelley Gordon
Tags: legs up the wall mantra meditation practice mindful living rest and reset restorative yoga slow down sustainable living weighted blankets yoga bolster
Home Meditation Space

Checking In With Yourself Before Everyone Else

Simple rules for self-care and social media consumption. Read Love My Mat owner, Shelley Gordon's experience on how one new habit can improve your daily life. 
September 15, 2019 — Shelley Gordon
Tags: checking in home meditation how to be present how to get off your phone how to limit social media access lunar meditation meditation meditation cushion meditation practice sit set social media consumption zabuton