Yoga, Meditation & Wellness Blog
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The Best Meditation Cushion For You
See our comparison chart to help you determine which size and style of mediation cushion can help you meditate with ease.
January 14, 2022 — Shelley Gordon
A Mantra for 2022 - ASAP
But it's not what you think. Not ASAP as in "as soon as possible" but ASAP as in "as slowly as possible." Perhaps you can develop this mantra for 2022, too?
January 01, 2022 — Shelley Gordon
Checking In With Yourself Before Everyone Else
Simple rules for self-care and social media consumption. Read Love My Mat owner, Shelley Gordon's experience on how one new habit can improve your daily life.
September 15, 2019 — Shelley Gordon