Sarah (she/her) shares her personal movement journey and tools that can help you feel your best self through your own mindfulness journey. Learn how yoga, meditation and our products can have a positive impact on your physical and mental wellbeing.
Lara Wharton, of Listen Lightly, explains why posture is so important to your meditation practice and how the use of meditation props can elevate your experience.
Simple rules for self-care and social media consumption. Read Love My Mat owner, Shelley Gordon's experience on how one new habit can improve your daily life.