Yoga, Meditation & Wellness Blog
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Finding Your Yoga Practice
Sarah (she/her) shares her personal movement journey and tools that can help you feel your best self through your own mindfulness journey. Learn how yoga, meditation and our products can have a positive impact on your physical and mental wellbeing.
August 31, 2021 — Sarah Fig
Using Props to Elevate the Meditation Experience by Lara Wharton
Lara Wharton, of Listen Lightly, explains why posture is so important to your meditation practice and how the use of meditation props can elevate your experience.
August 31, 2020 — Michelle Smith
Checking In With Yourself Before Everyone Else
Simple rules for self-care and social media consumption. Read Love My Mat owner, Shelley Gordon's experience on how one new habit can improve your daily life.
September 15, 2019 — Shelley Gordon