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Using Props to Elevate the Meditation Experience by Lara Wharton

Lara Wharton, of Listen Lightly, explains why posture is so important to your meditation practice and how the use of meditation props can elevate your experience.

Checking In With Yourself Before Everyone Else

Simple rules for self-care and social media consumption. Read Love My Mat owner, Shelley Gordon's experience on how one new habit can improve your daily life. 

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