Everything About Yoga & Meditation

Shelley Gordon

Pantry Pasta Recipe - by Baby Beets

Pantry Pasta Recipe - by Baby Beets

Your Guide to Pantry Pastaby Catherine Switzer of Baby Beets I love chatting about Pantry Pasta, it truly is a way to get creative in the kitchen, using up some staples and including some of your favourites.  The measurements in this recipe are vague for a reason. It gives you lots of options to scale things up or back depending on preference and amount you are making. INGREDIENTS: Pasta, I used a brown rice pasta3-6 tbsp olive oil 1-10 cloves of garlic Crushed chili pepper (optional)½ - 1 cup frozen peas, broccoli or other veg you have on hand1-2 cups of...

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Yoga Props Alternative Guide Part 2

Yoga Props Alternative Guide Part 2

Part two of creatively supporting your yoga practice at home. With the current influx of online yoga classes, and the need to stay home and stay safe, Kelsi Salisbury has put together another guide on making use of what you have at home to support you through your yoga practice.

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Home Yoga and Mediation Offerings Inspiring Us

Home Yoga and Mediation Offerings Inspiring Us

In light of slowing down and staying home, we've compiled a list of online yoga and meditation offerings that have inspired us to get grounded and get moving.

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Shelley Gordon

Yoga Prop Alternatives Guide

Yoga Prop Alternatives Guide

Yoga instructor, Kelsi Salisbury has teamed up with Love My Mat to demonstrate how you can get creative at home to support your yoga practice by making props with household items.

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