Yoga, Meditation & Wellness Blog
What's the Best Yoga for Beginners?
What is the best way to start a yoga practice? Explore all the styles of yoga to find out which one is best suited to you.
Meditation: Where to Start?
Meditation is not about zoning out; it's about zoning in. The magic of a good meditation cushion makes the seemingly endless minutes of stillness surprisingly bearable.
How Many Yoga Bolsters Do I Need?
Love bolsters but not sure where to start when building your prop collection? Read for recommendations on how many bolsters you need for each style of yoga.
How a Bolster Enhances Restorative Yoga
Do you love Restorative Yoga? Then you need a bolster for your at home restorative yoga practice or to take with you to your local yoga studio.
How Meditation Improves Sleep
Does meditation help improve sleep? We think so! Read on to find out what type of meditations we recommend, what tools you need and how a nightly meditation routine can improve your quality of sleep.
Yoga to Reduce Back Pain
Got back pain? Try practicing yoga on a regular basis or adding yoga props to support your body as you explore ways to relieve your back pain.
Relieve Knee Pain in Yoga
How to relieve Knee Pain while practicing yoga with our signature, flax-filled Knee Pillows.
Mother's Day Gift Guide
Make her feel special, supported and loved with thoughtful gifts that encourage her wellness journey. The best gifts for Mother's Day are those made with love.
Why is Prop Versatility Important?
How you can make the most out of the yoga props you have to support your home yoga practice and your sustainable lifestyle. Love My Mat is helping you be a conscious consumer.
Repair, Recover, or Replace Your Props?
If you have props that you don't love - don't throw them away - let us update them for you! We will happily repair, mend, re-stuff, re-cover or refill your products so they maintain their life in a way that is supportive to your practice and the earth.
At Home Restorative Sequence
Our bodies need rest. We love practicing restorative yoga to help enter that state of rest & digest that our bodies crave. Here is a simple sequence you can complete at home with your Long & Lean Bolster and a set of Blocks.
Rest is Best
Encouraging you to rewind back to a time when everything was closed on Sundays and rest was encouraged my our society, instead of frowned upon.
