Yoga, Meditation & Wellness Blog
Back to School Means Back to You!
Getting back on track this fall with yoga, meditation, intentions and routines.
A Guide to Using Hand Weights & Sandbags
Up your home yoga practice with 10Lbs Sandbags and 2.5Lbs Hand Weights. It's like having someone adjust you and ground you. Or use them to help increase the intensity of your practice. Either way - you'll love our pre-filled sandbags.
Planting Seeds in Spring
With spring in the air, it’s time to turn thoughts and actions towards planting seeds of change and looking at ways we can declutter the mind and the body to...
5 Ways to Adjust to Daylight Savings Time
Tips for routines, meditation and other practices you can do to make Daylight Savings Time less severe on your body and mind.
Release Using Pranayama
Using Pranayama (breathing exercises) to release unwanted stress and tension.
How to be Mindful
Some tips on being mindful including an essential oil blend that will help you focus your mind and stay present.
Love the Love My Mat Long & Lean Bolster
Our Signature Long & Lean Bolsters were born from a need I found while teaching Yoga based rehab at a physiotherapy clinic for a couple years. The majority of my...
Falling Back in Love with Yoga
Using yoga, props and routine to fall back in love with yoga and yourself this fall. Ideas and suggestions for making the most out of your "me time"
Summertime and the Yoga is Easy!
Enjoying Canadian summer with outdoor yoga and other mindful activities.
how to avoid wrist pain in yoga
as a yoga instructor i hear this question frequently, especially from newer practitioners. because yoga can be difficult on the wrists if you haven't learnt how to use your hands...
Final Resting Pose - Corpse Pose for Bedtime
Sleeping in savasana has many benefits for your body. Consider laying in corpse pose for bedtime to improve your sleep and overall health.
