Join owner, Shelley Gordon, for a Year of Challenges. Even better than a New Years Resolution - let's decide to be the best versions of ourselves. Making attainable goals for 2019 to keep us living our happiest, healthiest and fullest lives. Each month a new challenge will be presented to help you grow, learn, discover & reduce.
We got together with Lululemon Hamilton to offer a free event for the community. 75 people came together in a guided Group mediation, using bolsters, meditation cushions and chairs. Chris Wilson shares his experience of the event and how we helped him Find His Own Voice through visualization, tapping, movement & more.
The folks from Culinary Teas share their Ultimate Guide to Meditation. They briefly touch on what meditation is, the benefits of meditation & a few different types you can try!