Yoga, Meditation & Wellness Blog
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Checking In With Yourself Before Everyone Else
Simple rules for self-care and social media consumption. Read Love My Mat owner, Shelley Gordon's experience on how one new habit can improve your daily life.
September 15, 2019 — Shelley Gordon
Lunar & Astrological Influences - Leo Season
The astrological tone for Leo Season (July 22nd-August 23rd) is much lighter and brighter than last month and encourages us to open our hearts to joy and to get playful! Think of it as a cosmic recess! Read the full blog to learn about some key days during the season that you can be your most productive and most rested self.
July 22, 2019 — Rachel Gibson