How To Find Your Own Voice

How To Find Your Own Voice

We got together with Lululemon Hamilton to offer a free event for the community. 75 people came together in a guided Group mediation, using bolsters, meditation cushions and chairs. Chris Wilson shares his experience of the event and how we helped him Find His Own Voice through visualization, tapping, movement & more.

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Falling Back in Love with Yoga

It’s back to school. You’ve been hearing about it for the last 2 weeks and whether you have school aged children or not, there’s definitely a shift happening. It’s end of summer and the beginning of fall. As the days shorten, the nights lengthen. As the air cools, the leaves change. As the care-free summer days end, we return to a routine. If you’ve been missing your regular yoga practice during the summer – now is the perfect time to re-commit. Reconnect with your mat. Reconnect with your body. Reconnect with your mind. As you begin a regular yoga practice, you’ll be...

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The Benefits of Meditation

Many of us are aware of what's good for us, like getting a good nights sleep, eating less processed foods, exercising, worrying less and meditation. But how many of us are actually achieve all this on a daily basis? Of course it's hard to find the time, but practicing just one of the items listed above for just 5 minutes a day can have a wonderfully positive impact on your life. Why not dedicate your 5 minutes of "you time" to Meditation? You don't have to be good at it, because it requires no skill. Simply give yourself 5 minutes a...

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Yin and Restorative Yoga: How to get a healthy mind and body

Yin and restorative yoga can benefit both your mental and physical health. Discover why these therapeutic types of yoga are so good for your mind, body and soul.  I found this article on the Canadian Living website by Anna Cipollone and thought you might enjoy it.http://www.canadianliving.com/health/mind_and_spirit/yin_and_restorative_yoga_how_to_get_a_healthy_mind_and_body.php In the words of Paul Simon, "Slow down, you move too fast" – fitting advice considering more and more of us are working long hours and overtaxing our bodies by not getting enough downtime. While making the moment last may seem like an elusive task, both restorative and yin yoga classes offer a space for students to...

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