Why You Need an Extra Large Yoga Prop Bag - Love My Mat

Why You Need an Extra Large Yoga Prop Bag

Our extra large Yoga Prop Bags are one of our most loved products! Especially for post-Covid yoga studio life because they hold all your yoga props and meditation accessories.
Meditation Accessories to Elevate Meditation

Using Props to Elevate the Meditation Experience by Lara Wharton

Lara Wharton, of Listen Lightly, explains why posture is so important to your meditation practice and how the use of meditation props can elevate your experience.
Sustainability On and Off the Mat - Love My Mat

Sustainability On and Off the Mat

Alicia Giannetti reflects on how her yoga practice has changed her relationship with sustainability. Read how she integrates sustainability on and off of her yoga mat.
August 12, 2020 — Michelle Smith
Plastic Free July Roundup - Love My Mat

Plastic Free July Roundup

For Plastic Free July, we've shone the spotlight on our personal lives and accessible swaps we can make in our day-to-day lives. Read our roundup on changes you can incorproate into your intentional and mindful living in reducing plastic consumption and the amount of plastics that end up in our environment.
mindfulness practice at home, use knee pillows to cushion when gardening

Growing a Mindfulness Practice in the Garden

Kelsi shares how you can turn your time in the garden into a mindfulness practice through sensory awareness.
June 26, 2020 — Shelley Gordon
Self Care in Times of High Stress - Love My Mat

Self Care in Times of High Stress

Cara-Lea Suttie breaks down the different elements of self-care, so you can effectively integrate into your life for times of high stress.
Love My Mat Props Alternative Guide

Yoga Props Alternative Guide Part 2

Part two of creatively supporting your yoga practice at home. With the current influx of online yoga classes, and the need to stay home and stay safe, Kelsi Salisbury has put together another guide on making use of what you have at home to support you through your yoga practice.
Yoga Prop Alternatives Guide - Love My Mat

Yoga Prop Alternatives Guide

Yoga instructor, Kelsi Salisbury has teamed up with Love My Mat to demonstrate how you can get creative at home to support your yoga practice by making props with household items.
March 11, 2020 — Shelley Gordon
Building a Restorative Yoga Practice at Home - Love My Mat

Building a Restorative Yoga Practice at Home

Love My Mat customer, Sarah Rogers, shares her experience using our products to help her develop and expand her personal yoga practice.

"I share all this because my practice evolved so much in 2019, and it’s this evolution that led me to Love My Mat... as time passed, I found myself needing to hone more of the quieter practices of yoga and I began taking more restorative classes"

Staying Active & Healthy During Canadian Winter - Love My Mat

Staying Active & Healthy During Canadian Winter

We've shared 8 of our favourite tips for staying active & healthy during the cold winter months. Plus a 12 minute yoga routine centred around a warming breath you can practice outside in any weather. Whether you practice yoga, take cold showers or add vitamin D to your daily routine - one or all of these suggestions can help cure the winter blues.
Creating a Bohemian Inspired Home - Love My Mat

Creating a Bohemian Inspired Home

We love bohemian decor and a boho lifestyle. A bohemian inspired space is globally inspired and embraces the carefree, the relaxed, and the unusual.  Mixing fabrics, colours & textures with natural & vintage elements is totally our jam. So we've gathered some tips on how to incorporate touches of boho into your home.
Floor Sitting: Give Your Body What It Needs - Love My Mat

Floor Sitting: Give Your Body What It Needs

Westerners spend most of our days sitting in chairs that aren't designed to support our bodies well. Get low and get grounded with cushions to support you sitting in a way that promotes health & wellness.
December 02, 2019 — Shelley Gordon