Yoga, Meditation & Wellness Blog
Staying Active & Healthy During Canadian Winter
We've shared 8 of our favourite tips for staying active & healthy during the cold winter months. Plus a 12 minute yoga routine centred around a warming breath you can practice outside in any weather. Whether you practice yoga, take cold showers or add vitamin D to your daily routine - one or all of these suggestions can help cure the winter blues.
Creating a Bohemian Inspired Home
We love bohemian decor and a boho lifestyle. A bohemian inspired space is globally inspired and embraces the carefree, the relaxed, and the unusual. Mixing fabrics, colours & textures with natural & vintage elements is totally our jam. So we've gathered some tips on how to incorporate touches of boho into your home.
Floor Sitting: Give Your Body What It Needs
Westerners spend most of our days sitting in chairs that aren't designed to support our bodies well. Get low and get grounded with cushions to support you sitting in a way that promotes health & wellness.
Making Mindful Eating Accessible For Busy Lives
As a busy, working mom I'm using the rules & guidelines of Mindful Eating to create my own healthy habits around why, what, when, where & why we eat food.
October Challenge Inspired by Greta Thunberg
October's Challenge is all about appreciating & taking care of our precious earth. We'll be reducing our waste, enjoying the outdoors, cleaning up our community and planting more trees in partnership with One Tree Planted. Watch some of Greta Thunberg's videos to get further inspired to make positive changes to improve our environment.
The Harvest Home Collection is Coming
Reminisce about our first ever collection of carefully curated pieces to enhance your home, your meditation space & your yoga practice. The Harvest Home Collection is reminiscent of the space between day & night. Where the sun still reflects a golden hue as the sky begins to turn black.
Checking In With Yourself Before Everyone Else
Simple rules for self-care and social media consumption. Read Love My Mat owner, Shelley Gordon's experience on how one new habit can improve your daily life.
Open Your Heart to August's Posture Challenge
Join August's Posture Challenge with simple & effective exercises and poses you can do from home or anywhere. The rough plan is listed here and will be updated with new info at least once a week for the month of August.
Top 4 Infused Water Recipes
Learn how to easily make healthy, flavourful infused water recipes to help you stay hydrated & healthy. Read the recipes or watch the videos then create these delicious & nutritious drinks yourself.
Staying Hydrated This July... and Always
We all know that it’s important to stay hydrated, but most people aren’t drinking enough. Every cell, tissue and organ in your body needs water to function correctly. For example, your body uses water to maintain its temperature, remove waste and lubricate joints. Water is essential for good health. Being dehydrated can cause headaches, fatigue and irritability, potentially increase your hunger and a host of other effects.
One Year of Challenges - My Idea of a Resolution
Let's decide to be the best versions of ourselves. Making attainable goals for 2019 to keep us living our happiest, healthiest and fullest lives. Each month a new challenge will be presented to help you grow, learn, discover & reduce.
Why You Need A More Plant-Based Home
The power of plants in your home and workspace is undeniable. We've listed some scientific reasons to surround yourself with plants and included our Top 4 super hard to kill houseplants. You're welcome xo
