The Best Pose for Insomnia & Back Pain - Love My Mat

The Best Pose for Insomnia & Back Pain

How Legs Up The Wall can help combat insomnia and relieve back pain. Read Shelley's experience dealing with the most commonly asked about aliments.

December 03, 2020 — Shelley Gordon
reclaimed sustainable meditation and yoga props made in Canada

Shop in Person at Love My Mat

Our certified yoga instructors are happy to help you choose the best yoga & meditation props for your practice & space. Come shop our shop in person!
November 18, 2020 — Nandini Thiyagarajan
Love My Mat 2020 Holiday Gift Guide

Calm Home for the Holidays - 2020 Gift Guide

Share your passion for all things yoga, meditation & sustainable living with your loved ones this season. Check out our Holiday Gift Guide for how to share our props and products with the non-yogis in your life.
Immune Supporting Foods - Love My Mat

Immune Supporting Foods

Kim from Picky Diet Wellness shares the best foods for supporting your immune system over the colder seasons and holidays.  Plus two delicious, healthy, plant-based recipes!
November 10, 2020 — Nandini Thiyagarajan
Why You Need an Extra Large Yoga Prop Bag - Love My Mat

Why You Need an Extra Large Yoga Prop Bag

Our extra large Yoga Prop Bags are one of our most loved products! Especially for post-Covid yoga studio life because they hold all your yoga props and meditation accessories.
Sisterhood & Sustainability - SIDDHIWEAR - Love My Mat

Sisterhood & Sustainability - SIDDHIWEAR

November's Sisterhood & Sustainability feature is Siddhiwear. Makers of sustainable bamboo clothing and Shelley's go-to toque for Fall, Winter & Spring. Read more about Siddhiwear and find their hats available here too!
Biodegradable Yoga Mats and Yoga Props & Meditation Accessories

Sisterhood & Sustainability with Supported Soul

October's Sisterhood & Sustainability feature is Supported Soul with owner, Nicole Lawson. Read about how Love My Mat and Supported Soul are both working hard to keep our products & lifestyles as eco-friendly as possible. Nicole shares her origin story and why giving back is important to her.
Supporting Women Led BIPOC Businesses

Sisterhood & Sustainability with My Dad & Me Everyday Ornaments

September's Sisterhood & Sustainability Feature is My Dad & Me Everyday Ornament with Sarah Barnhart. Read about Sarah's start, her passions, why I love her and check out the limited edition Teak Phone Holders she made just for us!
September 02, 2020 — Shelley Gordon
Meditation Accessories to Elevate Meditation

Using Props to Elevate the Meditation Experience by Lara Wharton

Lara Wharton, of Listen Lightly, explains why posture is so important to your meditation practice and how the use of meditation props can elevate your experience.
Shelley's Benefits from taking CBD Oil

How CBD Helps Me

Shelley speaks to all the ways CBD oil is helping her cope with PMS, mood swings, sleep issues and her sex drive. And learn how taking CBD oil can helps your brain function by reducing free radicals.
Sustainability On and Off the Mat - Love My Mat

Sustainability On and Off the Mat

Alicia Giannetti reflects on how her yoga practice has changed her relationship with sustainability. Read how she integrates sustainability on and off of her yoga mat.
August 12, 2020 — Michelle Smith
Plastic Free July Roundup - Love My Mat

Plastic Free July Roundup

Love My Mat is committed to eco-friendly business practices and avoiding the use of plastic wherever possible. For Plastic Free July, we've shone the spotlight on our personal lives and accessible swaps we can make in our day-to-day lives. Read our roundup on changes you can incorproate into your intentional and mindful living in reducing plastic consumption and the amount of plastics that end up in our environment.