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meditation

How To Find Your Own Voice

We got together with Lululemon Hamilton to offer a free event for the community. 75 people came together in a guided Group mediation, using bolsters, meditation cushions and chairs. Chris Wilson shares his experience of the event and how we helped him Find His Own Voice through visualization, tapping, movement & more.

Planting Seeds in Spring

With spring in the air, it’s time to turn thoughts and actions towards planting seeds of change and looking at ways...

5 Ways to Adjust to Daylight Savings Time

Spring ahead! It is the time of year where we eagerly anticipate the return of green grass, warmer weather and a fres...

How to be Mindful

Your focus determines your reality. In times when it seems that everyone is feeling compressed, misunderstood and ma...

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FREE 5 DAYS OF MEDITATION 

Sign up for our newsletter to receive a free daily meditation plus tips and support in starting, or coming back to a daily meditation practice. Stay in touch after by receiving our newsletter full of wellness tips and love.
We appreciate your trust and respect your privacy. You can trust that we won't share your information.


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