Yoga, Meditation & Wellness Blog
Self Care in Times of High Stress
Yoga and Mediation Offerings Inspiring Us to Practice at Home
Checking In With Yourself Before Everyone Else
How to Live in Virgo Season - Lunar & Astrological Influences
Fall and Back to School vibes are in the air! The Sun will journey through the zodiac sign of Virgo between August 23rd and September 22nd, 2019 and is a splendid time to revisit your post summer routines and habits. Grounded Virgo thrives on order, being organized and planning out the future making now an ideal time to goal set and line up the ways you will take care of yourself in the weeks and months ahead. Read the full post to find out how you can make the most of this year's Virgo Season!
Lunar & Astrological Influences - Leo Season
How To Find Your Own Voice
We got together with Lululemon Hamilton to offer a free event for the community. 75 people came together in a guided Group mediation, using bolsters, meditation cushions and chairs. Chris Wilson shares his experience of the event and how we helped him Find His Own Voice through visualization, tapping, movement & more.