Self Care in Times of High Stress - Love My Mat

Self Care in Times of High Stress

Cara-Lea Suttie breaks down the different elements of self-care, so you can effectively integrate into your life for times of high stress.
Yoga and Mediation Offerings Inspiring Us to Practice at Home - Love My Mat

Yoga and Mediation Offerings Inspiring Us to Practice at Home

In light of slowing down and staying home, we've compiled a list of online yoga and meditation offerings that have inspired us to get grounded and get moving.
Home Meditation Space

Checking In With Yourself Before Everyone Else

Simple rules for self-care and social media consumption. Read Love My Mat owner, Shelley Gordon's experience on how one new habit can improve your daily life. 
How to Live in Virgo Season - Lunar & Astrological Influences - Love My Mat

How to Live in Virgo Season - Lunar & Astrological Influences

Fall and Back to School vibes are in the air! The Sun will journey through the zodiac sign of Virgo between August 23rd and September 22nd, 2019 and is a splendid time to revisit your post summer routines and habits. Grounded Virgo thrives on order, being organized and planning out the future making now an ideal time to goal set and line up the ways you will take care of yourself in the weeks and months ahead. Read the full post to find out how you can make the most of this year's Virgo Season!

Lunar & Astrological Influences - Leo Season - Love My Mat

Lunar & Astrological Influences - Leo Season

The astrological tone for Leo Season (July 22nd-August 23rd) is much lighter and brighter than last month and encourages us to open our hearts to joy and to get playful! Think of it as a cosmic recess! Read the full blog to learn about some key days during the season that you can be your most productive and most rested self. 
How To Find Your Own Voice - Love My Mat

How To Find Your Own Voice

We got together with Lululemon Hamilton to offer a free event for the community. 75 people came together in a guided Group mediation, using bolsters, meditation cushions and chairs. Chris Wilson shares his experience of the event and how we helped him Find His Own Voice through visualization, tapping, movement & more.

Planting Seeds in Spring - Love My Mat

Planting Seeds in Spring

With spring in the air, it’s time to turn thoughts and actions towards planting seeds of change and looking at ways we can declutter the mind and the body to...
5 Ways to Adjust to Daylight Savings Time - Love My Mat

5 Ways to Adjust to Daylight Savings Time

Spring ahead! It is the time of year where we eagerly anticipate the return of green grass, warmer weather and a fresh outlook to months ahead.  It is also a...
How to be Mindful - Love My Mat

How to be Mindful

Your focus determines your reality. In times when it seems that everyone is feeling compressed, misunderstood and marginalized, the practice of mindfulness becomes even more crucial to slow the litany...