Yoga, Meditation & Wellness Blog
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Mountain Brook Pose
A great pose to practice as we transition from winter to spring. Mountain Brook counteracts a slumped posture and tight chest that comes from sitting, modern-day activities and the tension we hold when we feel cold.
February 25, 2022 — Shelley Gordon
How to Use a Bolster, Blanket & Hand Weights
Learn how to make the most of your yoga props. We share some of our favourite ways to use a Yoga Bolster, Yoga Blanket and Hand Weights to make your practice more peaceful.
August 10, 2021 — Shelley Gordon
Accessible Restorative Yoga Poses
Relieve back pain, reduce stress & sleep better with some of our favourite restorative yoga poses. Pictures and instructions included.
January 26, 2021 — Shelley Gordon