How to do Mountain Brook Pose

Mountain Brook Pose

A great pose to practice as we transition from winter to spring. Mountain Brook counteracts a slumped posture and tight chest that comes from sitting, modern-day activities and the tension we hold when we feel cold.

How to Use a Bolster, Blanket & Hand Weights - Love My Mat

How to Use a Bolster, Blanket & Hand Weights

Learn how to make the most of your yoga props. We share some of our favourite ways to use a Yoga Bolster, Yoga Blanket and Hand Weights to make your practice more peaceful.
Accessible Restorative Yoga Poses - Love My Mat

Accessible Restorative Yoga Poses

Relieve back pain, reduce stress & sleep better with some of our favourite restorative yoga poses. Pictures and instructions included.