Yin Vs. Restorative - Love My Mat

Yin Vs. Restorative

Interested in exploring a more meditative practice, but not sure which is right for you? Read on to explore what Restorative and Yin yoga are and which practice might be right for you.
Yoga with My Mom - Love My Mat

Yoga with My Mom

All the reasons to do yoga with your mom... or a friend. Yoga will make you both happier, healthier & establish an even greater connection. Steph says, "Everything felt foreign to me, except the person standing directly beside me."
April 24, 2018 — Shelley Gordon