Yoga, Meditation & Wellness Blog
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How to Use A Yoga Bolster for Beginners
Some notes on why you need a bolster if you're new to yoga, how to make one at home plus the best and not-so-common ways to use a bolster.
April 18, 2022 — Shelley Gordon
What is a Yoga Bolster?
The history of the yoga bolster, what they're made of and how a bolster can benefit your life in more ways than just yoga.
April 11, 2022 — Shelley Gordon