Everything About Yoga & Meditation

Holiday Bliss through Restorative Yoga - 5 Poses for Less Stress

It's that time of year where you seem to be stretched in all the wrong ways. Don't loose your holiday cheer... instead try these restorative yoga postures to help you find a calm sense of yourself that you can share with friends and family! By tapping into the parasympathetic nervous system you can release all of the hormones that help you destress. And let’s face it, we’re stressed, and with the holidays coming up, it’s the perfect time to calm your mind and body with restorative yoga. Remember - if you can decrease your stress levels your cortisol levels drop...

Read more →


A Home Yoga Practice

You don’t need a dedicated space. You don’t need incense or candles. You don’t need sitar music or a chanting soundtrack. You don’t even need a yoga mat. All you need is a little knowledge and the initiative to make a home yoga practice that works for you. I’ve been practicing yoga for over 15 years and teaching for 7, so I have a lot of poses to draw from, but as I say in my classes, “You could choose to do Child’s Pose for 30 minutes and you’d still be practicing yoga.” Make TimeIf you can’t commit to an hour...

Read more →


final resting pose - corpse pose for bedtime

How do you feel when you wake up in the morning? If you wake up with a sore back, neck, or shoulders or with pins & needles in your hands or feet, maybe you should re-consider your preferred sleeping position. It's well known that the best position for most of us to sleep in is on our backs. But have you thought about the position of the rest of your body? If you sleep with your knees bent or with your arms above your head, you may be doing yourself a disservice. Consider the importance of extending your limbs during...

Read more →


Organic Yoga Mat Cleaner

Our Organic Yoga Mat Cleaner is made from only USDA Certified Organic ingredients & water.  USDA Certified Organic Citrus Extract - kills 99% of germs, bacteria, yeast & mold within 30 seconds of surface contact. Also helps to inhibit the growth of bacteria after use. USDA Certified Organic Lavender - proven to be antiviral, anti-fungal and antiseptic. The subtle scent is known to relieve muscle & headache tension, reduce stress, improve blood circulation, stimulate & support the immune system and can calm the nerves. USDA Certified Organic Tea Tree - one of nature's finest antibiotics has the innate ability to discern...

Read more →